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PSYCHOLOGY OF SURVIVAL BY Wilderness-Survival.net

It takes much more than the knowledge and skills to build shelters, get food, make fires, and travel without the aid of standard navigational devices to live successfully through a survival situation. Some people with little or no survival training have managed to survive life-threatening circumstances. Some people with survival training have not used their skills and died. A key ingredient in any survival situation is the mental attitude of the individual(s) involved. Having survival skills is important; having the will to survive is essential. Without a desk to survive, acquired skills serve little purpose and invaluable knowledge goes to waste.

There is a psychology to survival. The soldier in a survival environment faces many stresses that ultimately impact on his mind. These stresses can produce thoughts and emotions that, if poorly understood, can transform a confident, well-trained soldier into an indecisive, ineffective individual with questionable ability to survive. Thus, every soldier must be aware of and be able to recognize those stresses commonly associated with survival. Additionally, it is imperative that soldiers be aware of their reactions to the wide variety of stresses associated with survival. This chapter will identify and explain the nature of stress, the stresses of survival, and those internal reactions soldiers will naturally experience when faced with the stresses of a real-world survival situation. The knowledge you, the soldier, gain from this chapter and other chapters in this manual, will prepare you to come through the toughest times alive.

A LOOK AT STRESS

 Before we can understand our psychological reactions in a survival setting, it is helpful to first know a little bit about stress.

Stress is not a disease that you cure and eliminate. Instead, it is a condition we all experience. Stress can be described as our reaction to pressure. It is the name given to the experience we have as we physically, mentally, emotionally, and spiritually respond to life's tensions.

Need for Stress

We need stress because it has many positive benefits. Stress provides us with challenges; it gives us chances to learn about our values and strengths. Stress can show our ability to handle pressure without breaking; it tests our adaptability and flexibility; it can stimulate us to do our best. Because we usually do not consider unimportant events stressful, stress can also be an excellent indicator of the significance we attach to an event--in other words, it highlights what is important to us.

We need to have some stress in our lives, but too much of anything can be bad. The goal is to have stress, but not an excess of it. Too much stress can take its toll on people and organizations. Too much stress leads to distress. Distress causes an uncomfortable tension that we try to escape and, preferably, avoid. Listed below are a few of the common signs of distress you may find in your fellow soldiers or yourself when faced with too much stress:

• Difficulty making decisions.


• Angry outbursts.


• Forgetfulness.


• Low energy level.


• Constant worrying.


• Propensity for mistakes.


• Thoughts about death or suicide.


• Trouble getting along with others.


• Withdrawing from others.


• Hiding from responsibilities.


• Carelessness.

As you can see, stress can be constructive or destructive. It can encourage or discourage, move us along or stop us dead in our tracks, and make life meaningful or seemingly meaningless. Stress can inspire you to operate successfully and perform at your maximum efficiency in a survival situation. It can also cause you to panic and forget all your training. Key to your survival is your ability to manage the inevitable stresses you will encounter. The survivor is the soldier who works with his stresses instead of letting his stresses work on him.

Survival Stressors

Any event can lead to stress and, as everyone has experienced, events don't always come one at a time. Often, stressful events occur simultaneously. These events are not stress, but they produce it and are called "stressors." Stressors are the obvious cause while stress is the response. Once the body recognizes the presence of a stressor, it then begins to act to protect itself.

In response to a stressor, the body prepares either to "fight or flee." This preparation involves an internal SOS sent throughout the body. As the body responds to this SOS, several actions take place. The body releases stored fuels (sugar and fats) to provide quick energy; breathing rate increases to supply more oxygen to the blood; muscle tension increases to prepare for action; blood clotting mechanisms are activated to reduce bleeding from cuts; senses become more acute (hearing becomes more sensitive, eyes become big, smell becomes sharper) so that you are more aware of your surrounding and heart rate and blood pressure rise to provide more blood to the muscles. This protective posture lets a person cope with potential dangers; however, a person cannot maintain such a level of alertness indefinitely.

Stressors are not courteous; one stressor does not leave because another one arrives. Stressors add up. The cumulative effect of minor stressors can be a major distress if they all happen too close together. As the body's resistance to stress wears down and the sources of stress continue (or increase), eventually a state of exhaustion arrives. At this point, the ability to resist stress or use it in a positive way gives out and signs of distress appear. Anticipating stressors and developing strategies to cope with them are two ingredients in the effective management of stress. It is therefore essential that the soldier in a survival setting be aware of the types of stressors he will encounter. Let's take a look at a few of these.

Injury, Illness, or Death

Injury, illness, and death are real possibilities a survivor has to face. Perhaps nothing is more stressful than being alone in an unfamiliar environment where you could die from hostile action, an accident, or from eating something lethal. Illness and injury can also add to stress by limiting your ability to maneuver, get food and drink, find shelter, and defend yourself. Even if illness and injury don't lead to death, they add to stress through the pain and discomfort they generate. It is only by con-trolling the stress associated with the vulnerability to injury, illness, and death that a soldier can have the courage to take the risks associated with survival tasks.

Uncertainly and Lack of Control

Some people have trouble operating in settings where everything is not clear-cut. The only guarantee in a survival situation is that nothing is guaranteed. It can be extremely stressful operating on limited information in a setting where you have limited control of your surroundings. This uncertainty and lack of control also add to the stress of being ill, injured, or killed.

Environment

Even under the most ideal circumstances, nature is quite formidable. In survival, a soldier will have to contend with the stressors of weather, terrain, and the variety of creatures inhabiting an area. Heat, cold, rain, winds, mountains, swamps, deserts, insects, dangerous reptiles, and other animals are just a few of the challenges awaiting the soldier working to survive. Depending on how a soldier handles the stress of his environment, his surroundings can be either a source of food and protection or can be a cause of extreme discomfort leading to injury, illness, or death.

Hunger and Thirst

Without food and water a person will weaken and eventually die. Thus, getting and preserving food and water takes on increasing importance as the length of time in a survival setting increases. For a soldier used to having his provisions issued, foraging can be a big source of stress.

Fatigue

Forcing yourself to continue surviving is not easy as you grow more tired. It is possible to become so fatigued that the act of just staying awake is stressful in itself.

Isolation

There are some advantages to facing adversity with others. As soldiers we learn individual skills, but we train to function as part of a team. Although we, as soldiers, complain about higher headquarters, we become used to the information and guidance it provides, especially during times of confusion. Being in contact with others also provides a greater sense of security and a feeling someone is available to help if problems occur. A significant stressor in survival situations is that often a person or team has to rely solely on its own resources.

The survival stressors mentioned in this section are by no means the only ones you may face. Remember, what is stressful to one person may not be stressful to another. Your experiences, training, personal outlook on life, physical and mental conditioning, and level of self-confidence contribute to what you will find stressful in a survival environment. The object is not to avoid stress, but rather to manage the stressors of survival and make them work for you.

We now have a general knowledge of stress and the stressors common to survival; the next step is to examine our reactions to the stressors we may face.

NATURAL REACTIONS

Man has been able to survive many shifts in his environment throughout the centuries. His ability to adapt physically and mentally to a changing world kept him alive while other species around him gradually died off. The same survival mechanisms that kept our forefathers alive can help keep us alive as well! However, these survival mechanisms that can help us can also work against us if we don't understand and anticipate their presence.
It is not surprising that the average person will have some psychological reactions in a survival situation. We will now examine some of the major internal reactions you and anyone with you might experience with the survival stressors addressed in the earlier paragraphs. Let's begin.
FearFear is our emotional response to dangerous circumstances that we believe have the potential to cause death, injury, or illness. This harm is not just limited to physical damage; the threat to one's emotional and mental well-being can generate fear as well. For the soldier trying to survive, fear can have a positive function if it encourages him to be cautious in situations where recklessness could result in injury. Unfortunately, fear can also immobilize a person. It can cause him to become so frightened that he fails to perform activities essential for survival. Most soldiers will have some degree of fear when placed in unfamiliar surroundings under adverse conditions. There is no shame in this! Each soldier must train himself not to be overcome by his fears. Ideally, through realistic training, we can acquire the knowledge and skills needed to increase our confidence and thereby manage our fears.
AnxietyAssociated with fear is anxiety. Because it is natural for us to be afraid, it is also natural for us to experience anxiety. Anxiety can be an uneasy, apprehensive feeling we get when faced with dangerous situations (physical, mental, and emotional). When used in a healthy way, anxiety urges us to act to end, or at least master, the dangers that threaten our existence. If we were never anxious, there would be little motivation to make changes in our lives. The soldier in a survival setting reduces his anxiety by performing those tasks that will ensure his coming through the ordeal alive. As he reduces his anxiety, the soldier is also bringing under control the source of that anxiety--his fears. In this form, anxiety is good; however, anxiety can also have a devastating impact. Anxiety can overwhelm a soldier to the point where he becomes easily confused and has difficulty thinking. Once this happens, it becomes more and more difficult for him to make good judgments and sound decisions. To survive, the soldier must learn techniques to calm his anxieties and keep them in the range where they help, not hurt.

Anger and Frustration

Frustration arises when a person is continually thwarted in his attempts to reach a goal. The goal of survival is to stay alive until you can reach help or until help can reach you. To achieve this goal, the soldier must complete some tasks with minimal resources. It is inevitable, in trying to do these tasks, that something will go wrong; that something will happen beyond the soldier's control; and that with one's life at stake, every mistake is magnified in terms of its importance. Thus, sooner or later, soldiers will have to cope with frustration when a few of their plans run into trouble. One outgrowth of this frustration is anger. There are many events in a survival situation that can frustrate or anger a soldier. Getting lost, damaged or forgotten equipment, the weather, inhospitable terrain, enemy patrols, and physical limitations are just a few sources of frustration and anger. Frustration and anger encourage impulsive reactions, irrational behavior, poorly thought-out decisions, and, in some insta nces, an "I quit" attitude (people sometimes avoid doing something they can't master). If the soldier can harness and properly channel the emotional intensity associated with anger and frustration, he can productively act as he answers the challenges of survival. If the soldier does not properly focus his angry feelings, he can waste much energy in activities that do little to further either his chances of survival or the chances of those around him.

Depression

It would be a rare person indeed who would not get sad, at least momentarily, when faced with the privations of survival. As this sadness deepens, we label the feeling "depression." Depression is closely linked with frustration and anger. The frustrated person becomes more and more angry as he fails to reach his goals. If the anger does not help the person to succeed, then the frustration level goes even higher. A destructive cycle between anger and frustration continues until the person becomes worn down-physically, emotionally, and mentally. When a person reaches this point, he starts to give up, and his focus shifts from "What can I do" to "There is nothing I can do." Depression is an expression of this hopeless, helpless feeling. There is nothing wrong with being sad as you temporarily think about your loved ones and remember what life is like back in "civilization" or "the world." Such thoughts, in fact, can give you the desire to try harder and live one more day. On the other hand, if you allow yours elf to sink into a depressed state, then it can sap all your energy and, more important, your will to survive. It is imperative that each soldier resist succumbing to depression.

Loneliness and Boredom

Man is a social animal. This means we, as human beings, enjoy the company of others. Very few people want to be alone all the time! As you are aware, there is a distinct chance of isolation in a survival setting. This is not bad. Loneliness and boredom can bring to the surface qualities you thought only others had. The extent of your imagination and creativity may surprise you. When required to do so, you may discover some hidden talents and abilities. Most of all, you may tap into a reservoir of inner strength and fortitude you never knew you had. Conversely, loneliness and boredom can be another source of depression. As a soldier surviving alone, or with others, you must find ways to keep your mind productively occupied. Additionally, you must develop a degree of self-sufficiency. You must have faith in your capability to "go it alone."

Guilt

The circumstances leading to your being in a survival setting are sometimes dramatic and tragic. It may be the result of an accident or military mission where there was a loss of life. Perhaps you were the only, or one of a few, survivors. While naturally relieved to be alive, you simultaneously may be mourning the deaths of others who were less fortunate. It is not uncommon for survivors to feel guilty about being spared from death while others were not. This feeling, when used in a positive way, has encouraged people to try harder to survive with the belief they were allowed to live for some greater purpose in life. Sometimes, survivors tried to stay alive so that they could carry on the work of those killed. Whatever reason you give yourself, do not let guilt feelings prevent you from living. The living who abandon their chance to survive accomplish nothing. Such an act would be the greatest tragedy.

PREPARING YOURSELF

Your mission as a soldier in a survival situation is to stay alive. As you can see, you are going to experience an assortment of thoughts and emotions. These can work for you, or they can work to your downfall. Fear, anxiety, anger, frustration, guilt, depression, and loneliness are all possible reactions to the many stresses common to survival. These reactions, when controlled in a healthy way, help to increase a soldier's likelihood of surviving. They prompt the soldier to pay more attention in training, to fight back when scared, to take actions that ensure sustenance and security, to keep faith with his fellow soldiers, and to strive against large odds. When the survivor cannot control these reactions in a healthy way, they can bring him to a standstill. Instead of rallying his internal resources, the soldier listens to his internal fears. This soldier experiences psychological defeat long before he physically succumbs. Remember, survival is natural to everyone; being unexpectedly thrust into the life and death struggle of survival is not. Don't be afraid of your "natural reactions to this unnatural situation." Prepare yourself to rule over these reactions so they serve your ultimate interest--staying alive with the honor and dignity associated with being an American soldier.
It involves preparation to ensure that your reactions in a survival setting are productive, not destructive. The challenge of survival has produced countless examples of heroism, courage, and self-sacrifice. These are the qualities it can bring out in you if you have prepared yourself. Below are a few tips to help prepare yourself psychologically for survival. Through studying this manual and attending survival training you can develop the survival attitude.

Know Yourself

Through training, family, and friends take the time to discover who you are on the inside. Strengthen your stronger qualities and develop the areas that you know are necessary to survive.

Anticipate Fears

Don't pretend that you will have no fears. Begin thinking about what would frighten you the most if forced to survive alone. Train in those areas of concern to you. The goal is not to eliminate the fear, but to build confidence in your ability to function despite your fears.

Be Realistic

Don't be afraid to make an honest appraisal of situations. See circumstances as they are, not as you want them to be. Keep your hopes and expectations within the estimate of the situation. When you go into a survival setting with unrealistic expectations, you may be laying the groundwork for bitter disappointment. Follow the adage, "Hope for the best, prepare for the worst." It is much easier to adjust to pleasant surprises about one's unexpected good fortunes than to be upset by one's unexpected harsh circumstances.

Adopt a Positive Attitude

Learn to see the potential good in everything. Looking for the good not only boosts morale, it also is excellent for exercising your imagination and creativity.

Remind Yourself What Is at Stake

Remember, failure to prepare yourself psychologically to cope with survival leads to reactions such as depression, carelessness, inattention, loss of confidence, poor decision-making, and giving up before the body gives in. At stake is your life and the lives of others who are depending on you to do your share.

Train

Through military training and life experiences, begin today to prepare yourself to cope with the rigors of survival. Demonstrating your skills in training will give you the confidence to call upon them should the need arise. Remember, the more realistic the training, the less overwhelming an actual survival setting will be.

Learn Stress Management Techniques

People under stress have a potential to panic if they are not well-trained and not prepared psychologically to face whatever the circumstances may be. While we often cannot control the survival circumstances in which we find ourselves, it is within our ability to control our response to those circumstances. Learning stress management techniques can enhance significantly your capability to remain calm and focused as you work to keep yourself and others alive. A few good techniques to develop include relaxation skills, time management skills, assertiveness skills, and cognitive restructuring skills (the ability to control how you view a situation).
Remember, "the will to survive" can also be considered to be "the refusal to give up."

Train to Survive

CBS's Survivor has become one of the most watched television shows in America. One of the reasons for this show's success is that there is an adventurer in all of us and since we all cannot be in a survival situation we like to live vicariously through the people on the show.

But don't make the mistake of thinking that being in a survival situation would be fun. Wilderness Survival is not a game, there is no reward challenges, and there is no immunity. How do you think you would fare in a survival situation? Could you build a shelter? Could you light a fire without matches? Could you forage for food and purify water? In real life you don't have luxury items, you don't get tarps and matches and camping supplies. In real life you may not have any tools except your own two hands. If you were stranded in the wilderness would you end up a survivor?

Don't worry about those questions. Instead take action and educate yourself on survival techniques. Nature is unforgiving and you must be prepared to fight to stay alive. The contents of this website are taken from actual US Army training manuals, this is the same material used to train the best army in the world. You will not find a more complete resource on Wilderness Survival. So prepare yourself because one day you may need it.

DHS Are You Willing To Die For Your King? I Am Willing To Die For Mine.

Freedom Outpost

 by Dean Garrison

They have labeled me a terrorist. This is the same Dean Garrison whose Father was a well know pacifist? They say the apple does not fall far from the tree and they may be right. There are very few things in this world that would make me want to go to war and kill another human being, but we all have our limits.

I am a conservative Christian who happens to believe in my Rights protected by the Constitution. These rights are only protected by this Constitution but granted by God. I am sorry if bringing up God makes some uncomfortable but this country was founded on His principles of equality, freedom and the rights of the individual. I do not bow to your king. I bow to no one because I am an American.

Americans are fighters. We come by that trait honestly. We had to fight for our very freedom from a tyrannical government. Many of us have had to fight for our freedoms from this government. Let us not forget the Native Americans, African-Americans, and for that matter, the women who have had to scratch and claw and fight for their own liberties. This government has never been perfect, but when injustice is present it is our duty to be prepared to fight to solve those inequities. This is who we are. We live by the “dangerous liberty” that Jefferson spoke of and not the “peaceful slavery.”

So am I a domestic terrorist? If the love of country makes me a domestic terrorist then I will proudly accept the title you have given me. I speak the truth today because it needs to be said. I will not cower in fear because that is what you want. You cannot continue to intimidate America. We are calling you out and it’s time to talk about this.

Most of us are wise enough to know that the Department of Homeland Security was formed to protect us from terrorism. We simply did not understand what the definition of “terrorism” would become. We all assumed the real reason for the creation of the DHS was to fight against the uprisings of Al Qaeda or Mexican Drug Cartels, for example. Now we give Mexican Drug Lords weapons and put members of the Muslim Brotherhood into top government positions. It is clear who the real target is and it is not foreign-born terrorists. It is God-fearing, constitution-loving, conservative people who want nothing more than a country that embraces the values of a great Constitution, rather than an administration that seeks to destroy it.

 Read More Here

Reposted with permission.

Jim Rogers: I Suspect They’ll Take The Pension Plans Next; I For One Am Worried, And Im Taking Preparations

(Before It's News)

April 5, 2013 | By Tekoa Da Silva

We are happy to have BullMarketThinking.com as anew BIN Contributor.

I was able to reconnect for an interview with legendary Quantum Fund manager and commodities bull,Jim Rogers. This was an especially groundbreaking interview, as Jim shared thoughts on what governments around the world will be taking next, and what he’s doing right now to protect his personal bank accounts following the Cyprus collapse.

Speaking towards the frightening implications of the Cyprus banking collapse, Jim said that, “It’s been condoned [now] by the IMF, the European union, and everybody else in sight; that a government in need, can take assets. We all knew they could tax us…but this is the first time that I’m aware of, that they’ve gone in and taken bank accounts. They took gold from people in the U.S. in the 1930′s…but I’ve never heard of them taking bank accounts. [Now] they’re doing it. So be careful [because], now they can take your bank account under this precedent.“

When asked if bank account confiscation will be going worldwide, Jim said, ”Well, it’s now in their bag of tricks, but yes, they can do anything they want too now. I for one am worried and I’m taking preparations. Who knows if I’m right or not, but I’d rather be safe than sorry as all of those people who had money in Cyprus have learned. They thought they had a normal bank account…but now it’s been [taken] with the sanctions of many governments and institutions.”

Jim also urged that, “If people have money in any account, anywhere in the world…cut it down to under the guaranteed amount. They might take that too someday when things get desperate, because the precedent has been set, but that’s where I would start if I had money in the bank anywhere in the world.”

With respect to which assets governments will likely be coming for next, Jim said, ”401k plans, IRA’s, and pensions plans which the government knows about [may be next]…They’re rationale would be, ‘Well most people haven’t been doing well in their IRAs and pension plans for the past several years, so we’re going to help you. We’re going to take your pension plan and give you government bonds so that you have a guaranteed return.”

Jim further added that, ”That’s how they’ll rationalize taking our money. They know where all the pension plans are because we have to report it, so they’re easily accessible by governments. They know where they are, what they are, and they’ll be able to snatch them away. Who knows what they’ll do, but they’ll certainly find some way to take our money when things get worse, they always have.”

As a final chilling comment to end the interview, Jim noted that, “Anything they know about—they might easily take.”
———
This was another powerful interview, conducted with an absolute legend of our time. It is required listening for serious investors and market students.

To listen to the interview, left click the following link and/or right click and “save target as” or “save link as” to to your desktop:

>>Interview with Jim Rogers (MP3)

Enjoy the interview? Please support the site by sharing this URL page link with friends, family, and your favorite chat forum.

Thanks,
Tekoa Da Silva
Bull Market Thinking

Photo source.

Source:http://bullmarketthinking.com/jim-rogers-i-suspect-theyll-take-the-pension-plans-next-i-for-one-am-worried-and-im-taking-preparations/

Emergency Essentials For Urban Survival

By Bryan Heini Solomon 

 

Emergency essentials, include a wide variety of survival items needed for urban survival in case an emergency were to hit home. The first and foremost idea every home owner should consider is a cache of water, The human body cannot go any longer than three days without it. Having a 55 gal barrel would be ideal if a known emergency situation was going to arrive. You could fill up the bathtub and sinks as well. Having stainless steel cookware would be ideal for boiling water if the known water source has become contaminated. Stainless steel will not rust, can be cleaned easily and is extremely durable. This emergency essentials guide is depicting a scenario that would be 7 days long.
Since this survival situation will be occurring at home, shelter would not be the next item to secure. In a urban and wilderness survival situation water, shelter, fire, food is how one would prioritize his or her actions.
Communication would be a high priority. You and your family will need to know what is happening in the outside world in order to base a decision on which appropriate action to take. Having a hand held magneto type shortwave AM/FM radio with a built in flashlight would be a good choice, they do not rely on batteries and with one minute of cranking you would have two hours of airtime, Depending upon the severity of the crisis cell phones may be unreliable and ought to be kept powered down to preserve battery power since there would be no way to charge them, except if you have invested in a home gasoline powered electrical generator.
An emergency essentials checklist would include a resource for fire. Ultimately in a home environment a white gas backpacking stove would give you a means for cooking food, as well as disinfecting water, This ought to be performed in a separate ventilated area to ensure nobody gets carbon monoxide poisoning. In the event this emergency predicament fell in the heart of a frigid winter. The household will need to position themselves in a single area with all the insulating materials that could be acquired. One's body heat alone should keep everybody comfortable. Some could be tempted to use the stove as a method to obtain heat within the safe room but left unattended falling asleep may very well be fatal.
Survival food, everybody knows what happens when NOAA is forecasting 6 inches of snow or more, people go bat crazy and wipe almost everything off of the store shelves. What would happen if a regional emergency was forecasted involving a total power outage or some thing of that nature? One would not really want to be on the road, let alone going to any food supply chain. Possessing a couple of weeks worth of canned goods and water needs to be considered. If a crisis never comes about good, but if it does...
Lastly emergency essentials must include cash as well as a firearm. More than likely credit lines will be down and cash would be your only exchange for goods provided there is electrical power. Survival preparation needs to be viewed as a social obligation, one that every individual owes to his / her loved ones and community and his or her nation.

To get more detailed information on the Emergency Essentials [http://www.survivalsun.com] visit survivalsun.com.
Survival Sun is being developed to provide information obtaining to Urban and Wilderness Survival.

Article Source: http://EzineArticles.com/?expert=Bryan_Heini_Solomon

 

The 3 things you will always need in an Urban Survival situation

WTSHTF maybe you are prepared for an extended survival scenario away from civilization, but you have to get out of the city first (maybe). In a disaster situation that might not be so easy. If you have these three things in place you will greatly increase your chances.

1.  Get Home Bag (GHB)

Imagine for a minute that you work downtown in a large city, maybe you ride the subway or take a bus to work everyday. You are in a large office building with many floors, thousands of people, and you are on the fifteen or twentieth story. If a disaster strikes how are you going to get out? I mean literally. If there is an earthquake, or a catastrophic man made event how are you going to get out of your building? How are you going to get down the street? How are you going to get home? Do you want to be one of the people covered in dust wandering around in shock? I sure don’t.
But I have my Bug out Bag you say!
Oh really, where is it? Even if it is in your car it is useless to you at this point. The parking garage is at street level and possibly blocks away. That could mean life or death in this situation and you need to act now.
Even if you could get to your Bug Out Bag, how much good would it do you in this environment? Most people’s B.O.B. is packed for survival in the wilderness. Camping gear, food, clothing, etc.
A Get Home Bag contains an entirely different set of tools and serves one purpose: To get you from wherever you are to your Home.
How to Choose an Urban Survival Bag
Your GBH should contain things that are going to get you out of the building like a prybar. Things to help you make it through the aftermath like water and breathing masks. Things you might use to help rescue others like flashlights or radios. Things that will help you on what could be a very long walk home such as food and maybe shoes.
Clearly a GHB is not a Bug Out Bag. Sure they have some overlap, but a GBH can be much smaller, less weight conscious, have more specific tools, and be planned for one purpose. Do you have one cached  in your office or place of work?

Gear for your Get Home Bag:

Use Sunglasses to Maintain a Tactical Advantage
The Platypus Collapsible Water Bottle
Dust Mask for Toxic Dust and Debris
Window Punch: Because It’s Quieter Than a Rock
Why Ear Plugs could make your Urban Survival more Bearable
30 Uses for a Bandana

2. A Bug Out Plan

So you made it home, now what? Let’s assume that the SHTF out there. You have surveyed the situation and determined that the city is in mass chaos and you need to get out now. What do you do ? Again, you have your Bug Out Bag, but you still have to get out of the city. Do you have a Bug Out Plan?
For our purposes here lets assume that your Bug Out Plan needs to get you from your home to your serious survival cache or Bug Out Location outside of the city. I understand that not everybody has caches hidden in various places, and even fewer people have a dedicated But Out Location. While you should probably be working on that, you still need a Bug Out Plan.
There’s no way I can go through all of the various problems you might encounter while trying to bug out of your city so you will have to plan for yourself. What I will give you are some questions to consider and one rule: Contingency. Is your way out double, triple, and quadruple backed up?
If the highways are shutdown do you have a surface street route?
If no roads are passable do you have an off road route?
If driving is out of the question do you have a planned walking or riding route? (Do you have maps of your area in your Bug Out Bag?)
Do you have a rendezvous point with other family members?

3. A Bug In Plan

Lets back up a minute. Pretend you just got home again, but this time you surveyed the situation and decided that you are not in immediate danger but are still not at situation normal. Now what do you do? A Bug In Plan is for emergency situations where you can stay in your own home but have to rely on your own preparations to survive. This might just mean that you will be without power or water for an extended period. Maybe it means you actually can’t leave your home at all for whatever reason.
What plans do you have in place to live like this? A Bug in Plan should include food and water preparations first and foremost. What will you eat since all of the food in your refrigerator is going to be bad soon? Do you really want to live on the backpack meals out of your Bug Out Bag when you don’t have to? (Be sure to stock the Top 100 Items that will Disappear First).
How much water do you have stored? Do you have a sewage system set up. (No water=no sewage: its always the little things….) Do you have unprepared neighbors to worry about? (To help or guard against?)
Starting out a survival situation in an urban environment is almost an immediate set-back compared to those bugging out from more rural areas, but with a Get Home Bag, a Bug Out Plan, and a Bug In Plan you are better off than most people.

Check out our new Survival Gear Store – Forge Survival Supply

Gear for Bugging In:
The Survival Food Pyramid
The Easiest 100 Gallons of Emergency Water Storage
9 Common Spices to Stock (and 5 Uncommon)
37 Things You Should Stock but Probably Aren’t